11 Jan

Was ist eigentlich CHIA?

DSC_0734
Vor einigen Monaten ging der Hype um die Chia-Samen los und ich dachte mir, daß ich mal was dazu schreiben könnte.
Also: Chia-Samen sehen aus wie kleine Käfer (findet mein Kind jedenfalls), sind gräulich-bräunlich gesprenkelt und können gegessen werden.
Die Pflanz eist eine Salbeiart und kam ursprünglich hauptsächlich aus Mexico. Schon für die Azteken war sie eine wichtige Nahrungspflanze und was für die Azteken gut war…Ihr wisst schon!
Das Interessante an den Chia-Samen ist ihr hoher Gehalt an wertvollen Omega-3-Fettsäuren, aber auch Proteinen, Vitaminen und Antioxidantien.
Durch die Presse, besonders die Hochglanz-Variante, geisterten irgendwann immer mehr Berichte von Stars, die nie mehr ohne ihren Chia-Pudding sein möchten.
Pudding?
Bedeckt man einige Esslöffel der Samen mit Wasser, verwandelt sich das Ganze innerhalb kurzer Zeit in eine Art Brei, als hätte man etwas Agar-Agar oder Gelatine hinzugefügt. Der Brei hat je nach Wassermenge eine feste oder schleimige Konsistenz und ist geschmacksneutral.
Man kann den Brei überall unterrühren, in Joghurt, in Müsli,…das Internet ist voller Rezepte. Natürlich kann man die Samen auch pur ins Müsli rühren, dann sollte man allerdings viel dazu trinken.
Mir war es dazu noch wichtig, eine Bio-Qualität zu verwenden, aber das ist natürlich jedem selbst überlassen.
In der Küche der apo-freundin hat das Glas mit den Chia-Samen inzwischen einen festen Platz.
Probiert es einfach aus, es lohnt sich!
Kommt gut in die neue Woche
Eure apo-freundin

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