12 Jan

Was ich im Januar mag.

Der Januar ist der Startermonat schlechthin.
Es herrscht Aufbruchstimmung ins Jahr, es wird geplant, man nimmt sich Dinge vor. Ich mag das.
In der Apotheke habe ich dann viel mit Themen wie Entschlackung, Frühjahrskur, basische Ernährung, etc. zu tun. Alle scheinen auf einmal das Gleiche zu wollen.
Auch ich detoxe hin und wieder, entsafte, mixe und versuche, die 5 Portionen Obst und Gemüse am Tag irgendwie einzuplanen.
Man unterhält sich selten im Dezember über den Sinn oder Nutzen von basischen Fußbädern oder über die Frage, wie man Glaubersalz am besten runterkriegt.
Diese ganzen Gesundheitsprojekte, die da über meine Kundenschar schwappen, bringen frischen Wind und ändern die Sicht auf die Dinge.
Und es gibt Tulpen!
Auf Facebook habe ich gelesen, dass sich viele zur sog. Plank-Challenge anmelden. Die Aktion startet am 2. Januar. Nun ja, ich zögere noch!
Hier meine Tipps für ein gutes Körpergefühl im Januar:
1. Viel trinken, d.h. wirklich 2-3 Liter Wasser am Tag.
2. Sich frische Luft um die Nase wehen lassen. Rausgehen ist die Devise und zwar möglichst in der hellsten Zeit des Tages.
3. Den Körper mit einem schönen Öl verwöhnen. Meine Favoriten: DARPHIN l´huile révitalisante oder CAUDALIE huile divine. Die Öle am besten nach dem Baden oder Duschen auf die noch leicht feuchte Haut auftragen, dann ziehen sie besser ein und man braucht weniger.
4. Die Nägel mit einem tollen Nagellack lackieren, z.B. Desirio 643 von Chanel, passend zu meinen Tulpen!!!
5. Lächeln (sonst einfach mal die Mundwinkel hochziehen und kurz abwarten, die Psyche glaubt uns das irgendwann!).
Es gibt also viel zu tun.
Es grüßt die apo-Freundin, die sich jetzt noch auf die Suche nach ´nem Apfel macht.

Ein Gedanke zu “Was ich im Januar mag.

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