08 Feb

Rezept für ein unfassbar gutes Brot: das Life-Changing Bread

Ta daaaaaaaa!

Hier kommt eine wirkliche Revolution in Sachen Brot.
Das Life-Changing Bread.
Ich habe in den letzten Jahren schon viele Sorten ausprobiert- dieses Brot ist wirklich anders.

Warum?

Weil es vorwiegend aus Nüssen und Samen besteht und ganz easy-peasy zu machen ist.
Weil es außerdem sehr lecker schmeckt, sattmacht und irre gesund ist.
Dabei bin ich bestimmt kein Brotgegner und liebe Baguette, Bauernbrot, etc.
Ich habe auch neugierig diverse Eiweißbrote verschiedener Bäcker probiert, fand allerdings die Zutatenlisten teilweise obskur und die Brote meist nicht sehr lecker. Was sollte nochmal der Vorteil sein?

Aber dieses Brotrezept hat mich sofort überzeugt.

Schaut her:
Teig

Man nehme eine Kastenform und schlage sie mit Backpapier aus.

Zutaten: 90g Leinsamen
135g Sonnenblumenkerne
65g Haselnüsse
145g Haferflocken (ich nehme zarte und kernige gemischt)
2 El Chiasamen
4 El Flohsamenschalen
1 Teel. Salz
1 El Süßungsmittel ( z.B. Agavendicksaft, Ahornsirup, o.ä.)
3 El Kokosöl
350 ml Wasser

Chia und Waage

Dann einfach die trockenen Zutaten in die Kastenform einwiegen und die flüssigen Zutaten daraufgeben, umrühren, stehenlassen.

Zur Erklärung:

Die Flohsamenschalen (Schalen von Flohsamen, ähnlich Leinsamen, hohes Quellvermögen in Wasser, gibt’s in der Apotheke oder im Reformhaus), Chiasamen und der Leinsamen quellen mit dem zugefügten Wasser auf und der Teig wird richtig fest und stabil.
Im Rezept wird die Mischung mindestens zwei Stunden stehengelassen oder sogar über Nacht. Das hat mir bisher zu lange gedauert.

Das Kokosöl ist meistens in Gläser verpackt und bei unseren Raumtemperaturen fest.
Ich stelle das Glas einfach in heißes Wasser und nach ein paar Minuten ist es flüssig. Dann entnehme ich die gewünschte Menge und es wird allmählich wieder fest. Ganz unkompliziert.

So, der Teig hat geruht. Jetzt wandert die Form bei 175 Grad für 20 min in den Ofen.
Danach wird das Brot halbfertig auf den Kopf gestellt und auf dem Rost nochmal 45 min gebacken. Fertig!!!!

Teig besser

Das Brot schmeckt zu allem. Ich bewahre es im Kühlschrank auf und toaste es frisch nochmal. Manchmal lasse ich die Haselnüsse weg, den Leinsamen ersetze ich durch meinen geliebten Chiasamen. Der Fantasie sind keine Grenzen gesetzt.

Bin gespannt, wie Ihr es findet!

Es grüßt die apo-freundin

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